{"id":3628,"date":"2020-02-04T12:15:58","date_gmt":"2020-02-04T11:15:58","guid":{"rendered":"https:\/\/finalcall.travel\/da\/?p=35761"},"modified":"2020-02-04T12:15:58","modified_gmt":"2020-02-04T11:15:58","slug":"faa-workout-som-room-service-paa-hotellet","status":"publish","type":"post","link":"https:\/\/finalcall.demowebprojects.com\/se\/2020\/02\/04\/faa-workout-som-room-service-paa-hotellet\/","title":{"rendered":"F\u00e5 workout som room service p\u00e5 hotellet"},"content":{"rendered":"

Uanset om tiden er knap, eller man bare foretr\u00e6kker at tr\u00e6ne alene, s\u00e5 er der gode nyheder til de tr\u00e6ningsglade g\u00e6ster p\u00e5 Clarion Hotel Copenhagen Airport. Hotellet lancerer nu et tr\u00e6ningskoncept specielt tilpasset til tr\u00e6ning p\u00e5 hotelv\u00e6relserne.<\/strong>
\nDet kan v\u00e6re sv\u00e6rt at holde tr\u00e6ningen ved lige p\u00e5 b\u00e5de ferie- og forretningsrejser, men Clarion Hotel Copenhagen Airport vil g\u00f8re det lettere for deres mange g\u00e6ster. Ud over at g\u00e6sterne kan benytte hotellets tr\u00e6ningslokale, bliver det nu muligt at l\u00e5ne tr\u00e6ningsudstyr ved at henvende sig i hotellets reception eller ved at bestille en tr\u00e6ningspakke leveret som room service.
\n\u201dVi oplever, at mange gerne vil holde fast i deres gode vaner, n\u00e5r de er p\u00e5 ferie- og forretningsrejser. Kosten er for s\u00e5 vidt let nok, for vi har altid sunde alternativer at v\u00e6lge mellem. Men et bes\u00f8g i tr\u00e6ningslokalet har man m\u00e5ske sv\u00e6rt ved at finde tid til i mellem m\u00f8der og middag. Det er heller ikke alle, som har lyst til at tr\u00e6ne med kollegaer og forretningsforbindelser. Nu kan de i stedet tage 20-minutters effektiv tr\u00e6ning p\u00e5 v\u00e6relset, n\u00e5r det passer ind,\u201d<\/em> siger Jesper Olesen, direkt\u00f8r p\u00e5 Clarion Hotel Copenhagen Airport.
\nF\u00e5 din egen personlige tr\u00e6ner<\/strong>
\nFor at g\u00f8re det ekstra let for g\u00e6sterne at komme i gang, har hotellet allieret sig med personlig tr\u00e6ner Ivalo Bech, som har skr\u00e6ddersyet tr\u00e6ningsprogrammer, der kan gennemf\u00f8res p\u00e5 et hotelv\u00e6relse med det tr\u00e6ningsudstyr, som Clarion Hotel Copenhagen Airport stiller til r\u00e5dighed. Alle programmerne tager mindre end en halv time at gennemf\u00f8re, s\u00e5 g\u00e6sterne kan holde formen ved lige men stadig have tid til at nyde deres hotelophold.
\n\u201cJeg synes, det er en super god id\u00e9 at g\u00f8re det let for hotelg\u00e6sterne at gennemf\u00f8re en effektiv tr\u00e6ning, og derfor sagde jeg ogs\u00e5 straks ja, da jeg blev spurgt, om jeg var interesseret i at udvikle programmer til konceptet. Jeg genkender udfordringen med at f\u00e5 presset tr\u00e6ning ind p\u00e5 rejser fra b\u00e5de mig selv og mange af mine klienter, men ved at g\u00f8re det s\u00e5 simpelt og effektivt som muligt, fjerner man nogle af de barriere, der g\u00f8r, at tr\u00e6ningen bliver tilsidesat,<\/em>\u201d siger Ivalo Bech, personlig tr\u00e6ner.
\nIvalo har udviklet tre forskellige programmer til hotellet, for at im\u00f8dekomme g\u00e6sternes forskellige tr\u00e6nings\u00f8nsker:
\nPower<\/strong>: Et intenst program med fokus p\u00e5 h\u00f8j puls og kondition
\nStrength<\/strong>: Et tungere tr\u00e6ningsprogram med fokus p\u00e5 muskelopbygning
\nFlexibility<\/strong>: Et program med fokus p\u00e5 udstr\u00e6kning og vejrtr\u00e6kning
\nDerudover kan hotellets g\u00e6ster ogs\u00e5 f\u00e5 udleveret et kort med l\u00f8beruter ved Amager Strand, som ligger mindre end to km fra hotellet.
\n\u201cVi har gl\u00e6det os meget til at kunne tilbyde det her tr\u00e6ningskoncept til g\u00e6sterne, og med Ivalos hj\u00e6lp er det blevet noget helt s\u00e6rligt. For nogle g\u00e6ster vil udstyret i sig selv v\u00e6re tilstr\u00e6kkeligt, men jeg er sikker p\u00e5, at mange vil f\u00e5 mere ud af det med Ivalos videoer. Man beh\u00f8ver ikke t\u00e6nke s\u00e5 meget over tr\u00e6ningen, n\u00e5r man har videoerne. Man kan bare f\u00f8lge det, hun g\u00f8r \u2013 og fordi man selv tilpasser tr\u00e6ningen med de v\u00e6gte og elastikker, man gerne vil bruge, s\u00e5 kan alle v\u00e6re med,\u201d<\/em> siger Jesper Olesen.
\nL\u00e5n tr\u00e6ningsudstyr<\/strong>
\nTr\u00e6ningsudstyr kan l\u00e5nes gratis ved henvendelse i receptionen, men kan ogs\u00e5 leveres med Room Service for et mindre servicegebyr.
\nDet er muligt at l\u00e5ne:
\nH\u00e5ndv\u00e6gte p\u00e5 hhv. 4 og 6 kg
\nTr\u00e6ningselastikker med hhv. let, medium og sv\u00e6r modstand
\nYogam\u00e5tter
\nTRX-udstyr der kan s\u00e6ttes fast p\u00e5 v\u00e6relsesd\u00f8ren
\nVideoer med tr\u00e6ningsprogrammerne Power, Strength og Flexibility med varighed mellem 19 og 27 minutter inkl. opvarmning.
\nF\u00f8lg ogs\u00e5 FinalCall.travel p\u00e5 Facebook, s\u00e5 g\u00e5r du ikke glip af de vigtigste nyheder<\/a><\/strong><\/em>
\nHusk at du kan blive medlem af vores lukkede Facebook-gruppe for alle, som rejser mere end gennemsnittet. Svar blot p\u00e5 de tre sp\u00f8rgsm\u00e5l vi stiller dig ved tilmelding.\u00a0Tilmeld dig Frequent Traveler Danmark her.<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Uanset om tiden er knap, eller man bare foretr\u00e6kker at tr\u00e6ne alene, s\u00e5 er der gode nyheder til de tr\u00e6ningsglade g\u00e6ster p\u00e5 Clarion Hotel Copenhagen Airport. Hotellet lancerer nu et tr\u00e6ningskoncept specielt tilpasset til tr\u00e6ning p\u00e5 hotelv\u00e6relserne. Det kan v\u00e6re sv\u00e6rt at holde tr\u00e6ningen ved lige p\u00e5 b\u00e5de ferie- og forretningsrejser, men Clarion Hotel Copenhagen …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3628","post","type-post","status-publish","format-standard","hentry","category-featured"],"yoast_head":"\nF\u00e5 workout som room service p\u00e5 hotellet - FinalCall.travel Sverige<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/finalcall.demowebprojects.com\/se\/2020\/02\/04\/faa-workout-som-room-service-paa-hotellet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00e5 workout som room service p\u00e5 hotellet - FinalCall.travel Sverige\" \/>\n<meta property=\"og:description\" content=\"Uanset om tiden er knap, eller man bare foretr\u00e6kker at tr\u00e6ne alene, s\u00e5 er der gode nyheder til de tr\u00e6ningsglade g\u00e6ster p\u00e5 Clarion Hotel Copenhagen Airport. Hotellet lancerer nu et tr\u00e6ningskoncept specielt tilpasset til tr\u00e6ning p\u00e5 hotelv\u00e6relserne. Det kan v\u00e6re sv\u00e6rt at holde tr\u00e6ningen ved lige p\u00e5 b\u00e5de ferie- og forretningsrejser, men Clarion Hotel Copenhagen …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/finalcall.demowebprojects.com\/se\/2020\/02\/04\/faa-workout-som-room-service-paa-hotellet\/\" \/>\n<meta property=\"og:site_name\" content=\"FinalCall.travel Sverige\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-04T11:15:58+00:00\" \/>\n<meta name=\"author\" content=\"Flemming Poulsen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Flemming Poulsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/2020\\\/02\\\/04\\\/faa-workout-som-room-service-paa-hotellet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/2020\\\/02\\\/04\\\/faa-workout-som-room-service-paa-hotellet\\\/\"},\"author\":{\"name\":\"Flemming Poulsen\",\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/#\\\/schema\\\/person\\\/fe9ae41193699db4a4c1601423d436f7\"},\"headline\":\"F\u00e5 workout som room service p\u00e5 hotellet\",\"datePublished\":\"2020-02-04T11:15:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/2020\\\/02\\\/04\\\/faa-workout-som-room-service-paa-hotellet\\\/\"},\"wordCount\":720,\"commentCount\":0,\"articleSection\":[\"Featured\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/2020\\\/02\\\/04\\\/faa-workout-som-room-service-paa-hotellet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/2020\\\/02\\\/04\\\/faa-workout-som-room-service-paa-hotellet\\\/\",\"url\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/2020\\\/02\\\/04\\\/faa-workout-som-room-service-paa-hotellet\\\/\",\"name\":\"F\u00e5 workout som room service p\u00e5 hotellet - FinalCall.travel Sverige\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/#website\"},\"datePublished\":\"2020-02-04T11:15:58+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/#\\\/schema\\\/person\\\/fe9ae41193699db4a4c1601423d436f7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/2020\\\/02\\\/04\\\/faa-workout-som-room-service-paa-hotellet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/2020\\\/02\\\/04\\\/faa-workout-som-room-service-paa-hotellet\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/2020\\\/02\\\/04\\\/faa-workout-som-room-service-paa-hotellet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"F\u00e5 workout som room service p\u00e5 hotellet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/#website\",\"url\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/\",\"name\":\"FinalCall.travel Sverige\",\"description\":\"Travel Smarter\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/se\\\/#\\\/schema\\\/person\\\/fe9ae41193699db4a4c1601423d436f7\",\"name\":\"Flemming Poulsen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ade0882c81fb071e132e78fde375c684d77511df3478ca06f9520db043c1236d?s=96&d=wp_user_avatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ade0882c81fb071e132e78fde375c684d77511df3478ca06f9520db043c1236d?s=96&d=wp_user_avatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ade0882c81fb071e132e78fde375c684d77511df3478ca06f9520db043c1236d?s=96&d=wp_user_avatar&r=g\",\"caption\":\"Flemming Poulsen\"},\"description\":\"Chefedakt\u00f8r og grundl\u00e6gger af FinalCall.travel. 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