{"id":30674,"date":"2018-02-23T07:33:26","date_gmt":"2018-02-23T06:33:26","guid":{"rendered":"https:\/\/finalcall.demowebprojects.com\/no?p=30674&#038;preview=true&#038;preview_id=30674"},"modified":"2018-02-22T23:40:04","modified_gmt":"2018-02-22T22:40:04","slug":"kan-man-undga-jetlag","status":"publish","type":"post","link":"https:\/\/finalcall.demowebprojects.com\/no\/2018\/02\/23\/kan-man-undga-jetlag\/","title":{"rendered":"Kan man unng\u00e5 jetlag?"},"content":{"rendered":"<p><strong>De fleste som reiser mye over lange avstander har pr\u00f8vd jetlag &#8211; og vet hvor frustrerende det kan v\u00e6re n\u00e5r man er lysv\u00e5ken kl. 3 om natten eller d\u00f8dstr\u00f8tt midt p\u00e5 dagen. Men kan man egentlig unng\u00e5 jetlag? Vi gir deg her noen gode r\u00e5d.<\/strong><\/p>\n<p>Utover \u00e5 droppe reiser over mange tidssoner er der ikke noen enkel oppskrift p\u00e5 \u00e5 helt unng\u00e5 jetlag. Men det er flere gode r\u00e5d til hvordan du kan minimere det.<\/p>\n<p>Jetlag skyldes at kroppens interne klokke er ute av synk med tidspunktet p\u00e5 den destinasjonen du oppholder deg p\u00e5 &#8211; og kroppens interne klokke kan man faktisk godt temme &#8211; i hvert fall til en viss grense.<\/p>\n<p>I Australia har akademisk director p\u00e5 University of Sydney, Steve Simpson, forsket p\u00e5 jetlag sammen med flyselskapet Qantas, og de er kommet frem til flere gode r\u00e5d til hvordan man kan minimere ubehagelighetene ved jetlag. Det skriver Ausbt.com.au<\/p>\n<p>Det handler nemlig om \u00e5 justere kroppens interne klokke.<\/p>\n<p>Her handler det om \u00e5 tilpasse seg destinasjonens d\u00f8gnrytme s\u00e5 raskt som mulig. Lander du f.eks. i USA midt p\u00e5 ettermiddagen skal du holde deg v\u00e5ken s\u00e5 lenge som mulig for \u00e5 kunne komme i seng til &#8220;normal&#8221; tid om kvelden p\u00e5 destinasjonen. Kroppens klokke skal stilles til den nye tiden.<\/p>\n<p>Han advarer dog om at kroppen har innebygget en begrensning og som utgangspunkt kan kroppens klokke godt stilles, men kun 90 minutter pr. d\u00f8gn. Derfor vil du stadig godt kunne v\u00e5kne tidlig de f\u00f8rste dagene etter ankomsten.<\/p>\n<p>Og hvis du utsetter deg for lys eller spiser p\u00e5 noen gale tidspunkter blir den innbygde klokken din lett forvirret, hvilket kan gj\u00f8re omstillingen vanskeligere.<\/p>\n<p>Flyselskapenes &#8220;mood lighting&#8221; ombord p\u00e5 de mer moderne flyene kan v\u00e6re en hjelp til \u00e5 minimere problemene, men \u00e5 unng\u00e5 dem helt kan man ikke.<\/p>\n<p>For \u00e5 l\u00e6re mer om hvordan vi reagerer p\u00e5 jetlag vil forskeren overv\u00e5ke 20 passasjerer p\u00e5 Qantas ultra-lange flyvning fra Perth til London.<\/p>\n<p>P\u00e5 denne ruten vil lyset bli langsomt tilpasset over en periode p\u00e5 15 minutter for \u00e5 lage en kunstig soloppgang eller nedgang. Det skulle likeledes v\u00e6re med til \u00e5 hjelpe passasjerene til \u00e5 tilpasse seg den nye tidssonen lettere.<\/p>\n<p>Og nettopp det riktige lyset ombord p\u00e5 flyet er noe som det likeledes forskes intensivt i.<\/p>\n<p>Det beste du kan gj\u00f8re for \u00e5 unng\u00e5 jetlag er \u00e5 stille klokken din til destinasjonens tid rett etter avreise og s\u00e5 begynne med \u00e5 spise og sove &#8211; som om du var allerede p\u00e5 destinasjonen. Spesielt lys skal du v\u00e6re varsom med. Unng\u00e5 lys n\u00e5r du skal sove, men s\u00f8rg til gjengjeld for \u00e5 f\u00e5 masse lys om dagen.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De fleste som reiser mye over lange avstander har pr\u00f8vd jetlag &#8211; og vet hvor frustrerende det kan v\u00e6re n\u00e5r man er lysv\u00e5ken kl. 3 om natten eller d\u00f8dstr\u00f8tt midt p\u00e5 dagen. Men kan man egentlig unng\u00e5 jetlag? Vi gir deg her noen gode r\u00e5d. Utover \u00e5 droppe reiser over mange tidssoner er der ikke &hellip;<\/p>\n","protected":false},"author":1,"featured_media":30675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1003],"tags":[1124,1380],"class_list":["post-30674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-gode-raad-til-reisen","tag-jetlag","tag-qantas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kan man unng\u00e5 jetlag? - FinalCall.travel Norge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/finalcall.demowebprojects.com\/no\/2018\/02\/23\/kan-man-undga-jetlag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan man unng\u00e5 jetlag? - FinalCall.travel Norge\" \/>\n<meta property=\"og:description\" content=\"De fleste som reiser mye over lange avstander har pr\u00f8vd jetlag &#8211; og vet hvor frustrerende det kan v\u00e6re n\u00e5r man er lysv\u00e5ken kl. 3 om natten eller d\u00f8dstr\u00f8tt midt p\u00e5 dagen. 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Utover \u00e5 droppe reiser over mange tidssoner er der ikke &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/finalcall.demowebprojects.com\/no\/2018\/02\/23\/kan-man-undga-jetlag\/\" \/>\n<meta property=\"og:site_name\" content=\"FinalCall.travel Norge\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-23T06:33:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/finalcall.demowebprojects.com\/no\/wp-content\/uploads\/sites\/3\/2018\/02\/sove-ur-clock.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Flemming Poulsen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/flpoulsen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Flemming Poulsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/no\\\/2018\\\/02\\\/23\\\/kan-man-undga-jetlag\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/no\\\/2018\\\/02\\\/23\\\/kan-man-undga-jetlag\\\/\"},\"author\":{\"name\":\"Flemming Poulsen\",\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/no\\\/#\\\/schema\\\/person\\\/8f4df24331b56e94115ab61f8d7cd587\"},\"headline\":\"Kan man unng\u00e5 jetlag?\",\"datePublished\":\"2018-02-23T06:33:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/no\\\/2018\\\/02\\\/23\\\/kan-man-undga-jetlag\\\/\"},\"wordCount\":447,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/no\\\/2018\\\/02\\\/23\\\/kan-man-undga-jetlag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/no\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/02\\\/sove-ur-clock.jpg\",\"keywords\":[\"Jetlag\",\"Qantas\"],\"articleSection\":[\"Featured\",\"Gode r\u00e5d til reisen\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/finalcall.demowebprojects.com\\\/no\\\/2018\\\/02\\\/23\\\/kan-man-undga-jetlag\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/no\\\/2018\\\/02\\\/23\\\/kan-man-undga-jetlag\\\/\",\"url\":\"https:\\\/\\\/finalcall.demowebprojects.com\\\/no\\\/2018\\\/02\\\/23\\\/kan-man-undga-jetlag\\\/\",\"name\":\"Kan man unng\u00e5 jetlag? 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