{"id":2655,"date":"2018-06-26T09:01:12","date_gmt":"2018-06-26T07:01:12","guid":{"rendered":"https:\/\/finalcall.travel\/da\/?p=29340"},"modified":"2018-06-26T09:01:12","modified_gmt":"2018-06-26T07:01:12","slug":"7-maader-at-mindske-jetlag-paa","status":"publish","type":"post","link":"https:\/\/finalcall.demowebprojects.com\/no\/2018\/06\/26\/7-maader-at-mindske-jetlag-paa\/","title":{"rendered":"7 m\u00e5der at mindske jetlag p\u00e5"},"content":{"rendered":"

Vi kender helt sikkert alle problemet med at tilpasse kroppens d\u00f8gnrytme til den nye tidszone efter en lang interkontinental rejse. Jetlag rammer meget forskelligt og mens nogle kun er ramt i mindre grad, s\u00e5 er der mange som har store problemer med at f\u00e5 indstillet kroppens indre ur. Her har vi 7 gode r\u00e5d til hvordan du kan mindske effekten af jetlag.<\/strong><\/p>\n

1. Planl\u00e6gning<\/strong><\/h3>\n

Hvis du planl\u00e6gger din d\u00f8gnrytme i dagene op til din rejse, s\u00e5 kan du i mange tilf\u00e6lde mindske effekten af jetlag. Vores r\u00e5d er at du i 5-6 dage op til din rejse fors\u00f8ger at justere din d\u00f8gnrytme, hvis det er muligt. Hvis du rejser mod \u00f8st, s\u00e5 g\u00e5 i seng lidt tidligere end normalt og hvis du rejser mod vest, s\u00e5 bliv oppe lidt l\u00e6ngere end du plejer.<\/p>\n

2. Indstil dig p\u00e5 lokal tid<\/strong><\/h3>\n

N\u00e5r du kommer frem til destinationen, s\u00e5 g\u00e5r alt du kan for at tilpasse sin soverytme til lokal tid. Dvs. ankommer du til USA om eftermiddagen, s\u00e5 skal du blive oppe s\u00e5 l\u00e6nge som muligt og g\u00e5 i seng p\u00e5 din normale sengetid. Ankommer du til f.eks. Asien om morgenen, s\u00e5 s\u00f8rg for ikke at sove mere end nogle timer, s\u00e5 du igen kan sove om aftenen.<\/p>\n

3. Just\u00e9r dit indre ur undervejs<\/strong><\/h3>\n

S\u00f8rg for at sove ombord p\u00e5 flyet p\u00e5 tidspunkter, som passer med destinationens tid. Hvis du lander tidligt om morgenen og har en lang dag foran dig, s\u00e5 s\u00f8rg for at sove mest muligt p\u00e5 flyet. Lander du om aftenen, s\u00e5 s\u00f8rg for ikke at sove for meget, s\u00e5 du er tr\u00e6t n\u00e5r du kommer frem.<\/p>\n

4. Drik masser af vand<\/strong><\/h3>\n

Vand er vigtigt for kroppen n\u00e5r du rejser. Luften i flyene er t\u00f8r og du dehydrerer lettere end p\u00e5 landjorden. For at holde kroppen i god form, s\u00e5 er det vigtigt at du drikker masser af vand n\u00e5r du flyver. Det hj\u00e6lper faktisk ogs\u00e5 kroppen til bedre at kunne tilpasse sig tidszonerne.<\/p>\n

5. Spis lette m\u00e5ltider<\/strong><\/h3>\n

Ogs\u00e5 maden er vigtig. S\u00f8rg derfor for at spise forholdsvis lette m\u00e5ltider. Specielt inden du har t\u00e6nkt dig at sove. Et tungt m\u00e5ltid kan forstyrre din s\u00f8vn og g\u00f8re det sv\u00e6rere for dig at tilpasse kroppen til destinationens tidszone.<\/p>\n

6. Sk\u00e6r ned p\u00e5 alkohol<\/strong><\/h3>\n

En drink kan for mange v\u00e6re en hyggelig tradition i forbindelse med rejsen. Og mens et glas vin godt kan hj\u00e6lpe mange med at falde til to ombord p\u00e5 flyet, s\u00e5 frar\u00e5der vi at man indtager st\u00f8rre m\u00e6ngder af alkohol. Alkohol hj\u00e6lper dig muligvis med at falde i s\u00f8vn, men kan ogs\u00e5 g\u00f8re at du ikke sover s\u00e5 tungt som du normalt ville g\u00f8re. Drik ogs\u00e5 kun kaffe og andre koffeinholdige drikke p\u00e5 tidspunkter, hvor du har behov for at holde dig v\u00e5gen.<\/p>\n

7. F\u00e5 sollys<\/strong><\/h3>\n

Lys er vigtig for at indstille dit indre ur. S\u00f8rg derfor for at f\u00e5 masser af sollys p\u00e5 tidspunkter, hvor du skal holde dig v\u00e5gen. G\u00e5 en lang tur efter ankomst og f\u00e5 lidt frisk luft sammen med sollys. Det vil helt sikkert hj\u00e6lpe dig til at indstille kroppens indre ur hurtigere.
\n 
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Vi kender helt sikkert alle problemet med at tilpasse kroppens d\u00f8gnrytme til den nye tidszone efter en lang interkontinental rejse. Jetlag rammer meget forskelligt og mens nogle kun er ramt i mindre grad, s\u00e5 er der mange som har store problemer med at f\u00e5 indstillet kroppens indre ur. Her har vi 7 gode r\u00e5d til …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2655","post","type-post","status-publish","format-standard","hentry","category-featured"],"yoast_head":"\n7 m\u00e5der at mindske jetlag p\u00e5 - FinalCall.travel Norge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/finalcall.demowebprojects.com\/no\/2018\/06\/26\/7-maader-at-mindske-jetlag-paa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 m\u00e5der at mindske jetlag p\u00e5 - FinalCall.travel Norge\" \/>\n<meta property=\"og:description\" content=\"Vi kender helt sikkert alle problemet med at tilpasse kroppens d\u00f8gnrytme til den nye tidszone efter en lang interkontinental rejse. 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