{"id":2456,"date":"2018-02-20T08:01:18","date_gmt":"2018-02-20T07:01:18","guid":{"rendered":"https:\/\/finalcall.travel\/da\/?p=27932"},"modified":"2018-02-20T08:01:18","modified_gmt":"2018-02-20T07:01:18","slug":"kan-man-undgaa-jetlag","status":"publish","type":"post","link":"https:\/\/finalcall.demowebprojects.com\/no\/2018\/02\/20\/kan-man-undgaa-jetlag\/","title":{"rendered":"Kan man undg\u00e5 jetlag?"},"content":{"rendered":"<p><strong>De fleste som rejser meget over lange afstande har pr\u00f8vet at have jetlag &#8211; og ved hvor frustrerende det kan v\u00e6re n\u00e5r man er lysv\u00e5gen kl. 3 om natten eller d\u00f8dtr\u00e6t midt p\u00e5 dagen. Men kan man egentligt undg\u00e5 jetlag? Vi giver dig gode r\u00e5d her.<\/strong><br \/>\nUdover at undlade rejser over mange tidszoner, s\u00e5 er der ikke nogen enkel opskrift p\u00e5 helt at undg\u00e5 jetlag. Men der er flere gode r\u00e5d til hvordan du kan minimere det.<br \/>\nJetlag skyldes at kroppens interne ur er ude at synk med tidspunktet p\u00e5 den destination du opholder dig p\u00e5 &#8211; og kroppens ur kan man faktisk godt t\u00e6mme &#8211; ihvertfald til en vis gr\u00e6nse.<br \/>\nI Australien har akademisk director p\u00e5 University of Sydney, Steve Simpson, forsket i jetlag sammen med flyselskabet Qantas. Og de er kommet frem til flere gode r\u00e5d til hvordan man kan minimere generne ved jetlag. Det skriver Ausbt.com.au<br \/>\nDet handler nemlig om at justere kroppens interne ur.<br \/>\nHer handler det om at tilpasse sig destinationens d\u00f8gnrytme s\u00e5 hurtigt som muligt. Lander du f.eks. i USA midt p\u00e5 eftermiddagen, s\u00e5 skal du holde dig v\u00e5gen s\u00e5 l\u00e6nge som muligt for at kunne f\u00e5 i seng til &#8220;normal&#8221; tid om aftenen p\u00e5 destinationen. Kroppens ur skal stilles til den nye tid.<br \/>\nHan advarer dog om at kroppen har indbygget en begr\u00e6nsning og som udgangspunkt kan kroppens ur godt stilles, men kun 90 minutter pr. d\u00f8gn. Derfor vil du stadig godt kunne v\u00e5gne tidligt de f\u00f8rste dage efter ankomsten.<br \/>\nOg hvis du uds\u00e6tter dig for lys eller spiser p\u00e5 nogle forkerte tidspunkter, s\u00e5 bliver dit indbyggede ur let forvirret, hvilket kan g\u00f8re omstillingen mere besv\u00e6rlig.<br \/>\n&nbsp;<br \/>\nFlyselskabernes &#8220;mood lighting&#8221; ombord p\u00e5 de mere moderne fly kan v\u00e6re en hj\u00e6lp til at mindste generne, men helt at undg\u00e5 dem kan man ikke.<br \/>\nFor at l\u00e6re mere om hvordan vi reagerer p\u00e5 jetlag, s\u00e5 vil forskeren monitere 20 passagerer p\u00e5 Qantas ultra-lange flyvning fra Perth til London.<br \/>\nP\u00e5 denne rute vil lyset blive langsomt tilpasset over en periode p\u00e5 15 minutter for at lave en kunstig solopgang eller nedgang. Det skulle ligeledes v\u00e6re med til at hj\u00e6lpe passagererne til at tilpasse sig den nye tidszone lettere.<br \/>\nOg netop det rette lys ombord p\u00e5 flyet er noget som der ligeledes forskes intensivt i.<br \/>\nDet bedste du kan g\u00f8re for at undg\u00e5 jetlag er at stille dit ur til destinationens tid lige efter afrejse og s\u00e5 begynde at spise og sove &#8211; som var du allerede p\u00e5 destinationen. Specielt lys skal du v\u00e6re varsom med. Undg\u00e5 lys n\u00e5r du skal sove, men s\u00f8rg til geng\u00e6ld for at f\u00e5 masser af lys om dagen.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De fleste som rejser meget over lange afstande har pr\u00f8vet at have jetlag &#8211; og ved hvor frustrerende det kan v\u00e6re n\u00e5r man er lysv\u00e5gen kl. 3 om natten eller d\u00f8dtr\u00e6t midt p\u00e5 dagen. Men kan man egentligt undg\u00e5 jetlag? Vi giver dig gode r\u00e5d her. Udover at undlade rejser over mange tidszoner, s\u00e5 er &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2456","post","type-post","status-publish","format-standard","hentry","category-featured"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kan man undg\u00e5 jetlag? - FinalCall.travel Norge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/finalcall.demowebprojects.com\/no\/2018\/02\/20\/kan-man-undgaa-jetlag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan man undg\u00e5 jetlag? - FinalCall.travel Norge\" \/>\n<meta property=\"og:description\" content=\"De fleste som rejser meget over lange afstande har pr\u00f8vet at have jetlag &#8211; og ved hvor frustrerende det kan v\u00e6re n\u00e5r man er lysv\u00e5gen kl. 3 om natten eller d\u00f8dtr\u00e6t midt p\u00e5 dagen. 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