{"id":21593,"date":"2016-11-22T15:45:44","date_gmt":"2016-11-22T14:45:44","guid":{"rendered":"https:\/\/finalcall.demowebprojects.com\/no?p=21593&preview=true&preview_id=21593"},"modified":"2016-11-23T12:49:40","modified_gmt":"2016-11-23T11:49:40","slug":"slik-unngar-du-jetlag","status":"publish","type":"post","link":"https:\/\/finalcall.demowebprojects.com\/no\/2016\/11\/22\/slik-unngar-du-jetlag\/","title":{"rendered":"Slik unng\u00e5r du jetlag"},"content":{"rendered":"

N\u00e5r man reiser langt, s\u00e5 er en av de store utfordringene \u00e5 unng\u00e5 jetlag. Og selv om man ikke helt kan unng\u00e5 den, s\u00e5 gir vi deg noen gode r\u00e5d som kan hjelpe deg med \u00e5 minimere jetlag mest mulig.<\/strong><\/p>\n

Det er veldig individuelt hvordan man reagerer p\u00e5 \u00e5 krysse tidssoner, men de fleste er i et eller annet omfang p\u00e5virket av jetlag n\u00e5r man krysser mange av dem.<\/p>\n

British Airways har laget en slags kalkulator p\u00e5 deres hjemmeside som skal hjelpe med \u00e5 unng\u00e5 dette irriterende fenomenet. Du kan se deres Jetlag kalkulator her.<\/strong><\/a><\/p>\n

British Airways kalkulator er veldig fokusert p\u00e5 n\u00e5r du skal udsette deg selv for lys eller ei. Og det har naturligvis en vesentlig innflytelse p\u00e5 dit s\u00f8vnm\u00f8nster.<\/p>\n

\"S\u00e5dan<\/p>\n

\"Eksempel
Eksempel p\u00e5 reise fra Skandinavia til USA. Hvor lokal tid er kl. 17 og tid hjemme er kl. 23.00<\/figcaption><\/figure>\n

Utover lys, s\u00e5 er der noen enkle regler du kan ta h\u00f8yde for som fra v\u00e5r erfaring er ganske hjelpsomme:<\/p>\n

Legg deg til lokal sengetid<\/strong>
\nN\u00e5r du f.eks. ankommer USA fra Europa, s\u00e5 s\u00f8rg for \u00e5 legge deg til lokal tid. Dvs. at du skal holde deg v\u00e5ken selv om du er tr\u00f8tt etter ankomst. Det er alltid en god id\u00e9 \u00e5 legge seg til lokal tid – uansett om du flyr mot \u00f8st eller vest.<\/p>\n

Sov ikke for lenge etter en morgenankomst<\/strong>
\nDet kan v\u00e6re fristende \u00e5 legge seg og sove n\u00e5r man f.eks. er ankommet til Europa om morgenen etter en nattflyvning fra USA. Og det kan ogs\u00e5 v\u00e6re fint \u00e5 sove noen f\u00e5 timer, men la deg ikke friste av \u00e5 sove for lenge. Du skal s\u00f8rge for \u00e5 v\u00e6re tr\u00f8tt nok til \u00e5 kunne sove til normal tid om kvelden igjen.<\/p>\n

Unng\u00e5 lys om kvelden<\/strong>
\nM\u00f8rket er viktig for deg. F\u00e5r du for mye lys s\u00e5 utvikler du ikke nok s\u00f8vnhormoner og har derfor vanskelig for \u00e5 sove. S\u00e5 s\u00f8rg for \u00e5 unng\u00e5 lys om kvelden og f\u00f8r sengetid. Men utsett deg gjerne for dagslys n\u00e5r det er dag.<\/p>\n

Spis ikke for tunge m\u00e5ltider<\/strong>
\nDet er alltid en god id\u00e9 \u00e5 spise rimelig lette m\u00e5ltider n\u00e5r du reiser – og det er ogs\u00e5 tilfellet n\u00e5r du skal unng\u00e5 jetlag. Alt for tunge m\u00e5ltider f\u00f8r du skal sove kan \u00f8delegge s\u00f8vnen din.<\/p>\n

Unng\u00e5 alkohol<\/strong>
\nSelv om mange synes de sovner lettere etter et glass vin eller lignende, s\u00e5 pr\u00f8v heller \u00e5\u00a0 unng\u00e5 alkohol. Det er et faktum at man kanskje sovner lettere, men du sover lettere og mere urolig n\u00e5r du har drukket alkohol. Drikk til gjengjeld gjerne mye vann.<\/p>\n

Vi h\u00e5per disse enkle r\u00e5dene kan hjelpe deg til \u00e5 unng\u00e5 jetlag mest mulig p\u00e5 din neste interkontinentale reise.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e5r man reiser langt, s\u00e5 er en av de store utfordringene \u00e5 unng\u00e5 jetlag. Og selv om man ikke helt kan unng\u00e5 den, s\u00e5 gir vi deg noen gode r\u00e5d som kan hjelpe deg med \u00e5 minimere jetlag mest mulig. Det er veldig individuelt hvordan man reagerer p\u00e5 \u00e5 krysse tidssoner, men de fleste er …<\/p>\n","protected":false},"author":1,"featured_media":21594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1003],"tags":[149,1124],"class_list":["post-21593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-gode-raad-til-reisen","tag-british-airways","tag-jetlag"],"yoast_head":"\nSlik unng\u00e5r du jetlag - FinalCall.travel Norge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/finalcall.demowebprojects.com\/no\/2016\/11\/22\/slik-unngar-du-jetlag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slik unng\u00e5r du jetlag - FinalCall.travel Norge\" \/>\n<meta property=\"og:description\" content=\"N\u00e5r man reiser langt, s\u00e5 er en av de store utfordringene \u00e5 unng\u00e5 jetlag. 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