{"id":1452,"date":"2016-11-22T06:30:37","date_gmt":"2016-11-22T05:30:37","guid":{"rendered":"https:\/\/finalcall.travel\/da\/?p=21703"},"modified":"2016-11-22T06:30:37","modified_gmt":"2016-11-22T05:30:37","slug":"saadan-undgaar-du-jetlag","status":"publish","type":"post","link":"https:\/\/finalcall.demowebprojects.com\/no\/2016\/11\/22\/saadan-undgaar-du-jetlag\/","title":{"rendered":"S\u00e5dan undg\u00e5r du jetlag"},"content":{"rendered":"

N\u00e5r man rejser langt, s\u00e5 er en af de store udfordringer at undg\u00e5 jetlag. Og selvom man ikke helt kan slippe af med den, s\u00e5 er her nogle gode r\u00e5d, som kan hj\u00e6lpe dig til at minimere jetlag mest muligt.<\/strong>
\nDet er meget individuelt hvordan man reagerer p\u00e5 at krydse tidszoner, men de fleste er i et eller andet omfang p\u00e5virket af jetlag n\u00e5r du krydser mange af dem.
\nBritish Airways har da ogs\u00e5 lavet en beregner p\u00e5 deres hjemmeside, som skal hj\u00e6lpe med at undg\u00e5 dette irriterende f\u00e6nomen. Du kan se deres Jetlag beregner her.<\/strong><\/a>
\nBritish Airways beregner er meget fokuseret p\u00e5 hvorn\u00e5r du skal uds\u00e6tte dig selv for lys eller ej. Og det har naturligvis en v\u00e6sentlig indflydelse p\u00e5 dit s\u00f8vnm\u00f8nster.
\n

\"S\u00e5dan
S\u00e5dan ser British Airways jetlag beregner ud.<\/figcaption><\/figure>\n
\"Eksempel
Eksempel p\u00e5 rejse fra Skandinavien til USA. Hvor lokal tid er kl. 17 og tid hjemme er kl. 23.00<\/figcaption><\/figure>\nUdover lys, s\u00e5 er der nogle enkelte reglerne du kan tage h\u00f8jde for, som er vores erfaring er ganske hj\u00e6lpsomme:
\nG\u00e5 i seng til lokal sengetid<\/strong>
\nN\u00e5r du f.eks. ankommer til USA fra en Europa-flyvning, s\u00e5 s\u00f8rg for at g\u00e5 i seng p\u00e5 lokal tid. Dvs. at du skal holde dig v\u00e5gen selvom du er tr\u00e6t efter ankomst. Det er altid en god id\u00e9 at g\u00e5 i seng til lokaltid – uanset om du flyver mod \u00f8st eller vest.
\nSov ikke for l\u00e6nge efter en morgenankomst<\/strong>
\nDet kan v\u00e6re fristende at g\u00e5 i seng og sove n\u00e5r man f.eks. er ankommet til Europa om morgenen efter en natflyvning fra USA. Og det kan ogs\u00e5 v\u00e6re fint at sove nogle f\u00e5 timer, men lad dig ikke friste af at sove for l\u00e6nge. Du skal s\u00f8rge for at v\u00e6re tr\u00e6t nok til at kunne sove til normal tid om aftenen igen.
\nUndg\u00e5 lys om aftenen<\/strong>
\nM\u00f8rket er vigtigt for dig. F\u00e5r du for meget lys s\u00e5 udvikler du ikke nok s\u00f8vnhormen og har derfor sv\u00e6rt ved at sove. S\u00e5 s\u00f8rg for at undg\u00e5 lys om aftenen og f\u00f8r sengetid. Men uds\u00e6t dig gerne for dagslys n\u00e5r det er dag.
\nSpis ikke for tunge m\u00e5ltider<\/strong>
\nDet er altid en god id\u00e9 at spise rimeligt lette m\u00e5ltider n\u00e5r du rejser – og det er ogs\u00e5 tilf\u00e6ldet n\u00e5r du skal undg\u00e5 jetlag. Alt for tunge m\u00e5ltider f\u00f8r du skal sove kan \u00f8del\u00e6gge din s\u00f8vn
\nUndg\u00e5 alkohol<\/strong>
\nSelvom mange synes de falder bedre i s\u00f8vn efter et glas vin eller lignende, s\u00e5 fors\u00f8g dog at undg\u00e5 alkohol. Det er et faktum at man m\u00e5ske falder bedre i s\u00f8vn, men at du sover lettere og mere uroligt n\u00e5r du har drukket alkohol. Drik til geng\u00e6ld gerne meget vand.
\nVi h\u00e5ber disse enkle r\u00e5d kan hj\u00e6lpe dig til at undg\u00e5 jetlag mest muligt p\u00e5 din n\u00e6ste overs\u00f8iske rejse.
\n 
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e5r man rejser langt, s\u00e5 er en af de store udfordringer at undg\u00e5 jetlag. Og selvom man ikke helt kan slippe af med den, s\u00e5 er her nogle gode r\u00e5d, som kan hj\u00e6lpe dig til at minimere jetlag mest muligt. Det er meget individuelt hvordan man reagerer p\u00e5 at krydse tidszoner, men de fleste er …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1452","post","type-post","status-publish","format-standard","hentry","category-featured"],"yoast_head":"\nS\u00e5dan undg\u00e5r du jetlag - FinalCall.travel Norge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/finalcall.demowebprojects.com\/no\/2016\/11\/22\/saadan-undgaar-du-jetlag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e5dan undg\u00e5r du jetlag - FinalCall.travel Norge\" \/>\n<meta property=\"og:description\" content=\"N\u00e5r man rejser langt, s\u00e5 er en af de store udfordringer at undg\u00e5 jetlag. Og selvom man ikke helt kan slippe af med den, s\u00e5 er her nogle gode r\u00e5d, som kan hj\u00e6lpe dig til at minimere jetlag mest muligt. 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